A blueprint for
healthy living

Dr Huk’s unique understanding of wellbeing from a medical perspective is a valuable approach. His extensive education and experience in medical theory and practice, combined with a deep knowledge of how to develop and maintain a healthy body, means he is an important voice in wellbeing.

The role of wellbeing in health is often dismissed as only self-care, whether that is an appreciation for eating a balanced diet or taking time to relax and recharge. While, of course, these are good practice in terms of avoiding stress, Dr Huk’s careful analysis of how our bodies work and what we can do to protect ourselves goes beyond self-care towards actual definitions of the elements that protect our immune system.

Understanding the immune system and its unparalleled role in avoiding ill health is key to Dr Huk’s lifelong research. By looking at the elements and micro and macro molecules that we need, may be lacking, and can supplement, he has uncovered a blueprint for a life of wellbeing. His work on elements such as L-arginine, L-citrulline,  calcium, and vitamins D3 and K2 in particular has highlighted how building our immune system to be more robust is a building block for long-term health.

Dr Huk leads by example. He lives a life of personal responsibility for health and wellbeing, with regular exercise such as long jogging to support heart health and maintain mental clarity. He is a vocal supporter of prevention over cure, yet with his vast experience in medical procedures and surgery, is also well-positioned to advise on cures when required.